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	<title>Paul Gu&#124;blog &#187; Food</title>
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		<title>Future Chinese Menu</title>
		<link>http://blog.paulgu.com/food/future-chinese-menu/</link>
		<comments>http://blog.paulgu.com/food/future-chinese-menu/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 02:50:16 +0000</pubDate>
		<dc:creator>Paul Gu</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Chinese]]></category>

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		<description><![CDATA[If these Chinese is in menu, can you tell the what it is?]]></description>
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		<title>七种不能空腹食用的水果</title>
		<link>http://blog.paulgu.com/health/%e4%b8%83%e7%a7%8d%e4%b8%8d%e8%83%bd%e7%a9%ba%e8%85%b9%e9%a3%9f%e7%94%a8%e7%9a%84%e6%b0%b4%e6%9e%9c/</link>
		<comments>http://blog.paulgu.com/health/%e4%b8%83%e7%a7%8d%e4%b8%8d%e8%83%bd%e7%a9%ba%e8%85%b9%e9%a3%9f%e7%94%a8%e7%9a%84%e6%b0%b4%e6%9e%9c/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 23:29:21 +0000</pubDate>
		<dc:creator>Paul Gu</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fruit]]></category>

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		<description><![CDATA[西红柿 含有大量的果胶、柿胶酚、可溶性收敛剂等成分，容易与胃酸发生化学作用，凝结成不易溶解的块状物。这些硬块可将胃的出口——幽门堵塞，使胃里的压力升高，造成胃扩张而使人感到胃胀痛。 柿子 含有柿胶酚、果胶、鞣酸和鞣红素等物质，具有很强的收敛作用。在胃空时遇到较强的胃酸，容易和胃酸结合凝成难以溶解的硬块。小硬块可以随粪便排泄，若结成大的硬块，就易引起“胃柿结石症”，中医称为“柿石症”。 香蕉 含有大量的镁元素，若空腹大量吃香蕉，会使血液中含镁量骤然升高，造成人体血液内镁与钙的比例失调，对心血管产生抑制作用，不利健康。 桔子 桔子含有大量糖分和有机酸，空腹时吃桔子，会刺激胃粘膜。 山楂 山楂的酸味具有行气消食作用，但若空腹食用，不仅耗气，而且会增加饥饿感并加重胃病。 甘蔗和鲜荔枝 空腹时吃甘蔗或鲜荔枝切勿过量，否则会因体内突然渗入过量高糖分而发生“高渗性昏迷”。]]></description>
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		<title>Gordon Ramsay &#8211; How To Skin And Bone Salmon</title>
		<link>http://blog.paulgu.com/food/gordon-ramsay-how-to-skin-and-bone-salmon/</link>
		<comments>http://blog.paulgu.com/food/gordon-ramsay-how-to-skin-and-bone-salmon/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 07:32:20 +0000</pubDate>
		<dc:creator>Paul Gu</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Salmon]]></category>

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		<description><![CDATA[[See post to watch Flash video]]]></description>
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		<title>Gordon Ramsay &#8211; How To Cook Duck</title>
		<link>http://blog.paulgu.com/food/gordon-ramsay-how-to-cook-duck/</link>
		<comments>http://blog.paulgu.com/food/gordon-ramsay-how-to-cook-duck/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 04:34:19 +0000</pubDate>
		<dc:creator>Paul Gu</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Duck]]></category>

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		<description><![CDATA[[See post to watch Flash video]]]></description>
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		<title>Gordon Ramsay &#8211; How To Prepare Steak</title>
		<link>http://blog.paulgu.com/food/gordon-ramsay-how-to-prepare-steak/</link>
		<comments>http://blog.paulgu.com/food/gordon-ramsay-how-to-prepare-steak/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 04:33:24 +0000</pubDate>
		<dc:creator>Paul Gu</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Steak]]></category>

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		<description><![CDATA[[See post to watch Flash video]]]></description>
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		<title>Gordon Ramsay &#8211; How To Cook A Steak</title>
		<link>http://blog.paulgu.com/food/gordon-ramsay-how-to-cook-a-steak/</link>
		<comments>http://blog.paulgu.com/food/gordon-ramsay-how-to-cook-a-steak/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 04:32:20 +0000</pubDate>
		<dc:creator>Paul Gu</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Steak]]></category>

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		<description><![CDATA[[See post to watch Flash video]]]></description>
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		<title>Gordon Ramsay &#8211; How To Chop Potatoes into Wedges</title>
		<link>http://blog.paulgu.com/food/gordon-ramsay-how-to-chop-potatoes-into-wedges/</link>
		<comments>http://blog.paulgu.com/food/gordon-ramsay-how-to-chop-potatoes-into-wedges/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 04:30:44 +0000</pubDate>
		<dc:creator>Paul Gu</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Potato]]></category>

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		<description><![CDATA[[See post to watch Flash video]]]></description>
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